Friday November 27, 2020

***Open Gym 7:30-8:30am, Class 9-10am, Open Gym 10-11am***

1. Back Squat

2×5 @70%
2×3 @75%
2×1 @80%

2. “The Devil Wears Prada”
3 Rounds:
2:00 Row for Calories
2:00 Devils Press (35/20)

*score is total reps