Friday November 27, 2020
***Open Gym 7:30-8:30am, Class 9-10am, Open Gym 10-11am***
1. Back Squat
2×5 @70%
2×3 @75%
2×1 @80%
2. “The Devil Wears Prada”
3 Rounds:
2:00 Row for Calories
2:00 Devils Press (35/20)
*score is total reps
***Open Gym 7:30-8:30am, Class 9-10am, Open Gym 10-11am***
1. Back Squat
2×5 @70%
2×3 @75%
2×1 @80%
2. “The Devil Wears Prada”
3 Rounds:
2:00 Row for Calories
2:00 Devils Press (35/20)
*score is total reps