1. Accessory Work:

4 Sets, not for time
a. 4 Tempo Deadlifts, 3 sec lift, 4 sec negative (light weight)
b. 20 Glute Bridges
c. 10 DB Front Squats, 2 sec pause
d. :40 Plank Hold

2. “Double Grace”
60 Clean and Jerks (135/95) 

*12 min time cap