Tuesday November 24, 2020

1. Every :90 sec for 7 Rounds:
Power Snatch + Hang Snatch + Overhead Squat

2. “Cinnamon Toast Crunch”

2 Rounds for time:
50 Double Unders
35 Sit Ups
25 Power Snatches (75/55)

-Rest 2 mins

For time:
100 Double Unders
70 Sit Ups
50 Power Snatches (75/55)

*18 min time cap