Friday November 20, 2020

***Thanksgiving Holiday Schedule:
Wednesday 11/25 – Regular Classes
Thursday 11/26 – Turkey Day Murph 7:30 & 9am
Friday 11/27 – Open Gym 7:30 – 8:30, Class at 9am, Open Gym 10 – 11am***

1. Back Squats:
5×3 @75%

2. “Cheap Shot”
In 20 mins:
2000m Row or 1 Mile Run
40 Box Jumps (24/20)
ARAMP “Cindy” in remaining time

*5 Pull Ups, 10 Push Ups, 15 Air Squats