1. Every 4:00 for 20:00
Max Reps Touch and Go Squat Cleans
Round 1: @70%
Round 2: @75%
Round 3: @80%
Round 4: @75%
Round 5: @70%

2. “Baby Deer”
For time:
500m Row

15-12-9-12-15
Ab Mat Sit Ups
Wall Balls (20/14)

500m Row

*12 min time cap