1. Skill: Handstand Push Ups
Every 2:00 for 10:00
6-8 Handstand Push Ups

*choose rep scheme that you can keep unbroken for all 5 sets.

2. “Death By Power Snatch” (115/75
Min 1 = 1 rep, Min 2 = 2 reps, Min 3 = 3 reps…continue until you can not complete the required reps in the Min