Tuesday November 17, 2020
1. Back Squats:
5×4 @70%
2. “Gevalia”
20-16-12-8-4: Deadlifts (135/95)
10-8-6-4-2: Overhead Squats (135/95)
5-4-3-2-1: Muscle Ups
*12 min time cap
1. Back Squats:
5×4 @70%
2. “Gevalia”
20-16-12-8-4: Deadlifts (135/95)
10-8-6-4-2: Overhead Squats (135/95)
5-4-3-2-1: Muscle Ups
*12 min time cap