Monday November 16, 2020

***What are your goals for 2021? What do you want to achieve in the month of December? Short term, long term, in the gym, with work, family, nutritional….where do you need to focus?? We have a FRESH goals board in the gym, grab a marker and write it down! The coaches are here to help, if you have a question or would like some help with direction, REACH OUT!!!***

1. Accessory Work:

4 sets, not for time
a. 8 DB RDL’s, each leg
b. 15 Hollow Rocks
c. 8 Bulgarian Split Squats, each leg

2. “Brick In the Wall”

AMRAP 5, x3

40 Double Unders
15 Power Cleans (115/75)
40 Double Unders
15 Lateral Burpees Over the Bar

Rest 3:00

*continue where you left off each round