Thursday November 12, 2020
1. 7 Sets, increasing weight:
3 Strict Press + 2 Push Press + 1 Push Jerk
2. “What the Turkish?”
3 rounds of:
2 minutes of Rope Climbs
2 minutes of Turkish get-ups (50/35)
Rest 2 minutes
1. 7 Sets, increasing weight:
3 Strict Press + 2 Push Press + 1 Push Jerk
2. “What the Turkish?”
3 rounds of:
2 minutes of Rope Climbs
2 minutes of Turkish get-ups (50/35)
Rest 2 minutes