Wednesday November 11, 2020

“The Turn Around”

AMRAP 8

40 Deadlifts (225/155)

15 Burpee Chest to Bar Pull Ups

Max Calorie Row in remaining time

Rest 5:00

AMRAP 8

40/32 Cal Row

15 Burpee Chest to Bar Pull Ups

Max Deadlifts in remaining time (225/155)

*score is total reps from Max movements