Tuesday November 10, 2020

***This Saturday at 10:15am there will be a Goals Seminar hosted at the gym! Save your spot through MindBody. There are goals sheets available for pick up at the gym, grab one sometime this week and fill it out for Saturday. If you can not make it this weekend that’s ok! Reach out to one of the coaches, we can set up a time to meet up and discuss your goals and action plan together.***

1. 1 RM Back Squat (if you didn’t do it Monday)


Accessory Work:

5 Sets, not for time
20 Glutei Bridges
10 Goblet Squats, 2 sec hold in bottom
10 Seated DB Strict Press
:30 Wall Sit

2. “A-Ha”

5 Rounds:
12 Power Snatches (75/55)
16 Front Rack Lunges (75/55)

*15 min time cap