Monday November 9, 2020

***Welcome to the 2020 Squat Cycle!!! Today’s focus is testing out your One Rep Max Back Squat. This is a test. Make sure this is a good, quality squat. Full depth, full range of motion. This cycle will run for 5 weeks then we will have a re-test. If you are unable to get to the gym today, it’s ok. There will be other times in class this week to get your squat in. Let’s get heavy, let’s have some fun!***

1. 1 RM Back Squat

2. “180112”


20 Med Ball Cleans (20/14)

60 Double Unders