Friday November 6, 2020

***Mark your calendars! Saturday November 14th we will host a Goals Seminar at 10:15am….2020 is almost over, what are you looking to accomplish in 2021?? It doesn’t have to be something just gym related, any goal you are looking to achieve! Come on in, let the coaches help you out and start you in the right direction for success!***

“Jerry Meets Cindy”


1 Mile Run

1600m Row

1 Mile Run

AMRAP “Cindy” in remaining time (5 Pull Ups, 10 Push Ups, 15 Air Squats)

*score is total rounds + reps of Cindy