Thursday November 5, 2020
1. Coach Lead Mobility
2. “Mumbo Jumbo”
EMOM 25
Min 1: 12/8 Cal Bike
Min 2: 10 Wall Balls
Min 3: 15 Sit Ups
Min 4: 50 Double Unders
Min 5: :40 Plank Hold
1. Coach Lead Mobility
2. “Mumbo Jumbo”
EMOM 25
Min 1: 12/8 Cal Bike
Min 2: 10 Wall Balls
Min 3: 15 Sit Ups
Min 4: 50 Double Unders
Min 5: :40 Plank Hold