Tuesday November 3, 2020

Committed Club, October 2020:

-Matt -Craig -Bill M.

-Brian -Jeff -Eddie

-Nate J. -Irene -Melissa F.

-Mark D. -Melissa M. -Derrick

-Chris B. -Dan F. -Kevin P.

-Sirena -William -Mike I.

-Nate O. -Wes -Lindsy

-Jyll -Ryan F. -Rob

-Mark M. -Tanya -Ashley

-Dan S.


1. EMOM 15

Hang Power Clean + Power Clean

*increase weight every 3 sets

2. “What the Chalk?”

3 Rounds:

30/25 Cal Row

15 Clean and Jerks (135/95)

20 Toes to Bar

*17 min time cap