***Reminder! Classes are now capped at 10 people/class!***

1. Coach Lead Mobility

2. “’84 Sheepdog”

For Max Reps:

8 Double DB Snatches (35/25)

Immediately into (without putting the DB’s down) Max DB Box Step Overs (24/20)

*Once you rest, put down your DB’s, rest for 2:00 before starting your next set. 70 Step Over cap or 18 mins. Score is total reps or time completed 70 reps.