***Tonight is the last Mock Open workout announcement! This will be LIVE at 6:15pm, any and all members that would like to take part in the last live workout please sign up for the 6:15 class time. The LIVE footage is only going to be available on the Facebook Members page this week! ***

**Halloween is this Saturday! Fun, special community workout for the 9am class…rock your best, funniest, scariest, most outrageous Halloween costume! Let’s have some fun!!!*

*Next Saturday November 7th with be a day for Erik…there are six different heat times available, limited sign ups for each heat. Every one should be able to register through MindBody as early as November 1st. This will be an individual workout this year. There will be a donation jar set up all next week, all donations will go to the Neenan family.*

1. Coach Lead Mobility

2. “Trick or Treat”

3 Rounds:
400m Run
30 Lunges
15 KB Swings (53/35)
10 KB Snatches (53/35), each side

*18 min time cap