1. Accessory Work:

4 Rounds, not for time
10 Barbell Sit Ups, empty bar
20 Banded Hamstring Curls, light band
:20 Chin Over Bar Hold

2. “Ghouls ’n Goblins”

21-15-9
Deadlifts (245/165)
Bar Facing Burpees
Toes to Bar

*16 min time cap