Wednesday October 28, 2020
1. Accessory Work:
4 Rounds, not for time
10 Barbell Sit Ups, empty bar
20 Banded Hamstring Curls, light band
:20 Chin Over Bar Hold
2. “Ghouls ’n Goblins”
21-15-9
Deadlifts (245/165)
Bar Facing Burpees
Toes to Bar
*16 min time cap