***It’s the week of Halloween! Yes, this year is just a little different….but it doesn’t mean we can’t still have a little fun with it! Saturday will be a FUN community workout…workout name is “Monster Mash”, that’s the only hint ;). Costumes are not required but HIGHLY recommended!! Can’t come to class Saturday morning….Friday sounds like a perfect day for a costume as well! Last Mock Open workout Friday, let’s get it!!!***

1. Push Press:
10-8-6-4-2
*increasing weight

2.“Pyramids”

AMRAP 14
30 Alt. Single DB Step Ups (50/35) to (24/20)
10 HSPU’s
30 Alt. DB Snatches (50/35)
10 HSPU’s