Monday October 26, 2020

***Starting November 1st all classes will be capped at 10 people. We have been very very lucky with our New England weather, but it is starting to change as well as loosing daylight. It’s hard to workout outside when it’s dark…Yes the outdoor workout spaces will still stay where they are so when we do have those nice Fall days members can enjoy the extra space.

We want to keep everyone safe. Unfortunately, with the State protocols in place we have to limit the amount of people we have indoors with the space we have available. We do have the new class time at 7:30am and our Open Gym will stay as is.***

1. Coach Lead Mobility

2. “Don’t Stand So Close to Me”

AMRAP 6 x3
750/650m Row
100 Double Unders
Max Reps Squat Cleans (95/65)

*rest 3:00 between AMRAP’s
*score is total Squat Cleans