Monday October 19, 2020

***For the next two weeks, our Thursday evening 6:15 class will be dedicated to the Mock Open announcement workout! We asked our members to join us for Mock.2….Now, it’s going to be during a class time. Anyone can register and come in to play!***

1. Coach Lead Mobility

2. “Crawl Out Boy”


7 DB Power Cleans (50/35)

14 Wall Balls (20/14)

7 Toes to Bar