***Tune in this evening for the LIVE “Mock.3” workout announcement! Jump in on our FB Members page or CF 128 Instagram live feed around 7:15pm to see what Friday is going to bring!***

1. Coach Lead Mobility

2. “Unsweetened”

3 Rounds:

AMRAP 2
12 Box Jumps (24/20)
Max Cal Row in remaining time

– Rest 2:00

AMRAP 2
15/12 Cal Row
Max Box Jumps in remaining time

*score is total reps from the max rep movements