***If you haven’t already, please take a few minutes to fill out this performance survey we put together. As a team, we want to make sure we are delivering the best possible product to our members! This is a fully anonymous survey any and all feedback is greatly appreciated! Click HERE to participate.***

1. Front Squat:
In 15 mins, build up to heavy single around 90%

*DO NOT go to failure! This is not a max test

2. “Peaches”

For time:

15 Front Squats @55% of heavy single
400m Run
10 Front Squats @65% of heavy single
400m Run
5 Front Squats @80% of heavy single
400m Run

*14 min time cap
*Clean from the floor