***New MORNING class schedule starting next Monday October 19th…

Class: 5am, 6:15am and 7:30am

Open Gym: 8:30 – 10am***

1. Coach Lead Mobility

2. Skill: Snatches and Handstand Push Ups

3. “Weighter Tots”

For time:
3 Rounds:
15 Snatches (95/65)
15 Lateral Burpees Over the Bar

Then,

3 Rounds:
12 Snatches (115/75)
12 Bar Facing Burpees

Then,

3 Rounds:
10 Snatches (135/95)
10 Handstand Push Ups

*20 min time cap