Tuesday October 13, 2020
***New MORNING class schedule starting next Monday October 19th…
Class: 5am, 6:15am and 7:30am
Open Gym: 8:30 – 10am***
1. Coach Lead Mobility
2. Skill: Snatches and Handstand Push Ups
3. “Weighter Tots”
For time:
3 Rounds:
15 Snatches (95/65)
15 Lateral Burpees Over the Bar
Then,
3 Rounds:
12 Snatches (115/75)
12 Bar Facing Burpees
Then,
3 Rounds:
10 Snatches (135/95)
10 Handstand Push Ups
*20 min time cap