Monday October 12, 2020

***Holiday Schedule today!

Open Gym 7-8am

Class 8:30-9:30am

Open Gym 9:30-10:30am***

**NEW entry protocols:

  1. EVERYONE must enter through the front door
  2. Sanitize your hands
  3. Take your temperature
  4. Record your name, date, temp and recent symptoms on the sheet provided**

“1492, Columbus Sailed the Ocean Blue”

The Nina – AMRAP 14: 200m Run, 15 Thrusters (95/65), 10 Toes to Bar

The Pinta – AMRAP 9: 2 Power Cleans (95/65) – 2 Pull Ups, 4 Power Cleans – 4 Pull Ups, 6-6, 8-8, etc

The Santa Maria – AMRAP 2: Double Unders

*Rest 3 mins between AMRAP’s