Monday October 12, 2020
***Holiday Schedule today!
Open Gym 7-8am
Class 8:30-9:30am
Open Gym 9:30-10:30am***
**NEW entry protocols:
- EVERYONE must enter through the front door
- Sanitize your hands
- Take your temperature
- Record your name, date, temp and recent symptoms on the sheet provided**

“1492, Columbus Sailed the Ocean Blue”
The Nina – AMRAP 14: 200m Run, 15 Thrusters (95/65), 10 Toes to Bar
The Pinta – AMRAP 9: 2 Power Cleans (95/65) – 2 Pull Ups, 4 Power Cleans – 4 Pull Ups, 6-6, 8-8, etc
The Santa Maria – AMRAP 2: Double Unders
*Rest 3 mins between AMRAP’s