***LIVE workout announcement tonight after the night classes around 7:15pm! Join us on CF 128 Facebook live or CF 128 Instagram live.***

1. Coach Lead Mobility

2. “Frankenstein”

3 Rounds:
1:00 Wall Balls (20/14)
Rest :30
1:00 Double Unders
Rest :30
1:00 Cal Row
Rest :30
1:00 Burpees
Rest 1:00

(18:30 total time)