***If you want to participate in Thursday nights Mock Open announcement make sure you get your name in to your coach today or reach out to Suzie by TUESDAY NIGHT AT 7PM!!!***

1. Coach Lead Mobility

2. Skill work: Handstand Push Ups

3. “Cont, Alt, Shift, Del”
Every 2 mins until failure:
8 DB Box Step Overs (35/20)
2 Handstand Push Ups

*add 2 HSPU reps each round

*20 min time cap