Monday October 5, 2020

***LOVE LOVE LOVE all the participation last Friday with the first Mock Open workout!! Everyone destroyed it! This week we are going to offer up some fun for all of our members…..We want to get some more people involved with the LIVE announcement this Thursday night. Anyone that took part in Fridays 14.5/16.5 workout is eligible for a random raffle drawing to come in Thursday night and be the first to take on Mock.2 with your coaches! Of course, this is fully voluntary! Please let you coach know when you come into class Monday or Tuesday or reach out to Suzie, from there we will add you into the raffle drawing.

The raffle will take place Tuesday night at 7pm, make sure you get your name in by then!***


**Committed Club, September 2020:**
-Ashley -Bill M. -Brian
-Chad -Chris B. -Craig
-Derrick -Eddie -Irene
-Kevin P. -Kristina -Lindsy
-Mark D. -Mark M. -Matt
-Melissa F. -Melissa M. -Mike D.
-Nate O. -Nate J. -Phil
-Rob -Ryan F. -Ryan O.
-Sirena -Steve -Tanya


1. Hang Snatch + Snatch
E2MOM 16
*increase weight every 2 sets

2. “Garlic Butter”
12 Power Snatches (95/65)
10 Overhead Squats (95/65)
8 Pull ups