Thursday October 1, 2020

***CF 128 Mock Open starts tonight! Workout announcement will be at 7:30pm LIVE from the gym! Tune in either live on the CF 128 Instagram or the Members Only FB page…very Dave Castro style. The workout will be at random, announced with movement standards then preformed by a few of your coaches.***

1. Overhead Squat Make Up Day (if you did this left yesterday DO NOT re attempt it today)


Accessory Work:

4 Rounds (not for time)
3-5 Strict Pull Ups (weighted if you need a challenge)
15 Sit Ups
:20 sec Side Plank, each side

*rest :90 secs

2. “Please Don’t Pet”

4 Rounds:
20/15 Cal Row
200m Run
20 Air Squats
10 Burpees

*16 min time cap