Wednesday September 30, 2020
1. 1RM Overhead Squat
2. “Flower Power”
AMRAP 15
10 Pull Ups
4 Box Jump Overs (24/20)
8 Squat Snatches (95/65)
4 Box Jump Overs
*box facing, no rebounding, no slalom
1. 1RM Overhead Squat
2. “Flower Power”
AMRAP 15
10 Pull Ups
4 Box Jump Overs (24/20)
8 Squat Snatches (95/65)
4 Box Jump Overs
*box facing, no rebounding, no slalom