Tuesday September 29, 2020

1. Clean and Jerk Make Up Day (if you did this yesterday DO NOT re attempt today)

OR

Bench Press/Floor Press
7×3

2. “Inked”
For time:
30 Handstand Push Ups
15 Power Cleans (155/105)
20 Handstand Push Up
10 Power Cleans
10 Handstand Push Ups
5 Power Cleans

*12 min time cap