***If you would like some Church St coffee or swag make sure to order by the end of the day today for Sunday pick up at the gym! https://www.churchstbrewing.com/shop-1***

1. Coach Lead Mobility

2. “Lazy Dayz”

EMOM 24

Min 1: 10/8 Cal Bike or 15/12 Cal Row
Min 2: 10 Alt. DB Snatches (35/20)
Min 3: 15 Ab Mat Sit Ups
Min 4: :30 Wall Sit