Monday September 21, 2020

***Wednesday September 23rd is the LAST DAY to make a Fall clothing order! Don’t miss out! Sign up sheet is in the gym.***

1. Clean and Jerk:
6×3 @70-75%
*drop and reset each rep

2. “Ooh La La”
10 Clean and Jerks (135/95)
8 Chest to Bar Pull Ups
20 Pistols