1. Coach Lead Mobility

2. “Wallaby Way”

EMOM 25
Min 1: 3-5 Strict Pull Ups
Min 2: 4 Turkish Get Ups (2 each side)
Min 3: 5 Tempo Push Ups (3 sec down, 1 sec bottom, 3 sec up)
Min 4: Hollow Hold
Min 5: Rest