Tuesday September 15, 2020
1. Clean and Jerk
6×3 @70%
Drop and reset each rep
2.“Shark Bait”
AMRAP 12
4 Power Cleans (185/135)
8 Push Ups
12 Air Squats
1. Clean and Jerk
6×3 @70%
Drop and reset each rep
2.“Shark Bait”
AMRAP 12
4 Power Cleans (185/135)
8 Push Ups
12 Air Squats