Monday September 14, 2020

1. Coach Lead Mobility

2. Overhead Squats
1×3, 10 sec pause at the bottom (light)
1×3, 5 sec pause at the bottom (moderate)
3×1, AHAP

*this is NOT a 1RM. Test yourself to see how heavy you can go in these three attempts WITHOUT failing the rep.

3. “Squishy”
AMRAP 8
24 Double Unders
8 DB Thrusters (50/35)
4 Bar Muscle Ups