***So here it is, you all have asked for it…the 128 retail store is open for business! All of these items are for PRE ORDER ONLY, there will be very very limited back stock on this order…so if you want something GET IT!

There are order sheets posted up in the gym. Orders must be placed by WEDNESDAY SEPTEMBER 23rd. Thats two weeks away, plenty of time to get in here and write your name down. You will have the option of charging your gym account or paying cash.

The options are as follows:

Champion Sweatpants with Open Bottoms – $40

Champion Joggers – $45

Champion Elastic Bottom – $50

Adult T-Shirts, Black/Red or Black/Grey – $25

Kids T-Shirts, Blue/White (youth sizes) – $20

Long Sleeve Shirt (grey) – $30

Long Sleeve Hoodie (red) – $35

Pull Over Hoodie Sweatshirt – $40

Lightweight Jacket – $40

“Coach Ryan” Flannel – $45

A lot of options guys! Buy as much or as little as you would like!***

1. Coach Lead Mobility

2. Clean and Jerk:
7×2 @80-85%, drop and reset each rep
*work up based on feel

3. “Low Channel”
EMOM 15
Min 1: 3-5 Handstand Push Ups
Min 2: 2 Turkish Get Ups, 1/side
Min 3: 10 Hollow Rocks