1. Coach Lead Mobility, Day 1

2. Deadlift Skill Work, touch and go:

3×5, moderate weight (add 10/5lbs to last weeks), quality reps over heavy weight.

3. “Sharp Safety”

5 Rounds:

5 Bar Muscle Ups

10 Push Jerks (135/95)

15 Wall Balls (20/14)

*15 min time cap