***Monday September 7, Labor Day…we will have Open Gym at 7:30am and one class at 9am***

1. Cleans, Squat or Power depending on what you are working on.
6×3, 70-80%, drop and reset each rep

2. “TV Land”
Every 15 seconds until failure:
1 Power Clean + Push Jerk (185/125)

*7 min time cap