1. Coach Lead Mobility

2. Climb the Push Up ladder, x2:
1-2-3-4-5 etc until you reach failure (unbroken), no more then 20 seconds
rest between unbroken reps.

Rest 3 mins and climb again

3. “Gelato”
AMRAP 3
10 Wall Balls
20 Double Unders

Rest 1 min

AMRAP 3
Burpees

Rest 1 min

AMRAP 3
10 Wall Balls
20 Double Unders