Committed Club, August 2020:

-Bill M. -Brian -Chad
-Chris B. -Craig -Csilla
-Derrick -Eddie -Irene
-Jeff -Jess -Kevin P.
-Lindy -Mark D. -Mark M.
-Matt -Mike J. -Nate
-Phil -Ryan F. -Ryan O.
-Sirena -Steve -Tanya
-Wes

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1. Overhead Squats:
1×3, 10 sec hold at the bottom (light)
1×3, 5 sec hold at the bottom (moderate)
3×3, AHAP (heavier then last week)

2. “Hint of Sea Salt”
AMRAP 12
30 Box Jumps (24/20)
20 Overhead Squats (95/65)
10 Pull Ups