Monday August 31, 2020
1. Coach Lead Mobility
2. Clean and Jerk:
10×1 @80-95%
*move up in weight based on feel, do not go to your max!
3. “Chemical Hearts”
2 Rounds:
400m Run
500m Row
20 Burpees Over the Bar
*14 min time cap
1. Coach Lead Mobility
2. Clean and Jerk:
10×1 @80-95%
*move up in weight based on feel, do not go to your max!
3. “Chemical Hearts”
2 Rounds:
400m Run
500m Row
20 Burpees Over the Bar
*14 min time cap