Friday August 28, 2020

***Athlete of the Month: Tanya Markos! Check out her story HERE!***

**Here is The Gauntlet line up for Saturday’s workout…if you haven’t registered yet there is still space available through MindBody. Heat times will be at 7:30, 9:00, 10:30am and Noon. Please show up BEFORE hand! The gym will be open at 7am for the 7:30 crew to get a warm up in. Warm ups will be done on your own, with a suggested warm up on the white board. Of course a coach will be here to help and regulate the workout. It is a 55 min workout so it will be starting shortly after your scheduled time slot.**

“The Gauntlet”

0:00 – 12:00
Hang Power Snatch
Overhead Squat
*100 Double Unders between each set

12:00 – 16:00
5RM Shoulder to Overhead
*from the floor

16:00 – 20:00

20:00 – 35:00
EMOM: 5 Box Facing Burpee
Buy In: 30 Power Cleans
Max Cal Row

35:00 – 40:00

40:00 – 55:00
For time, pick your poison
Pick your # of rounds, 1, 3, 5 or 15 (10)
150 Wall Balls
75 Toes to Bar

Friday 8/28 WOD:

“Sticky Buns”
Min 1: 250/200m Row
Min 2: 12 Hand Release Push Ups