***Last piece of The Gauntlet workout, full details and set up coming out tomorrow night at 8pm!***

1. Coach Lead Mobility

2. Overhead Squats:
1×3 – 10 second hold at the bottom (light)
1×3 – 5 second hold at the bottom (moderate)
3×4 – AHAP (heavier then last week)

3. “Tide Pools”
AMRAP 8
5 Deadlifts (275/185)
5 Burpee Pull Ups