***The Gauntlet throwdown this Saturday 8/29!!! If you haven’t register yet please do so ASAP! There are only 4 time slots with 8 people per. Those of you that have put your name up on the sign up sheet in the gym your spot is already saved in MindBody.

Here is a first look at a piece of the workout #1…***

1. Coach Lead Mobility

2. Overhead Squats:

6×3 @70%

3. “Lobster House”

3 Rounds:

15 Cal Row

10 Burpees Over the Rower

-Rest 2 mins

3 Rounds:

10 Cal Row

5 Burpees Over the Rower

*14 min time cap