Thursday August 20, 2020
1) Overhead Squats:
1×3 – 10 second hold at the bottom (light)
1×3 – 5 second hold at the bottom (moderate)
3×5 – AHAP
*if you didn’t find your 1RM on Tuesday, do it today
2) “Brick Wall”
AMRAP 16
8 Power Snatches (155/105)
16 Push Ups
24 Box Jump Overs (24/20)
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Running Club, Week 5, Day 2:
5x500m (400m fast, followed by 100m easy recovery. No rest between sets)