“Sprint Triathalon”

500m Row
1 Mile Bike
400m Run

*10 min time ca

– Rest 5 mins

Climb the Ladder:

Min 1: 3 C2B/Pull Ups
Min 2: 30 Double Unders
Min 3: 6 C2B/Pull Ups
Min 4: 30 Double Unders
Min 5: 9 C2B/Pull Ups
Min 6: 30 Double Unders

*continue adding 3 reps until you can not complete the number of reps required in the min

*14 min time cap