Tuesday August 18, 2020
1) Find 1 Rep Max Overhead Squat
2) “Give It Up”
3 Rounds:
20 Burpees Over the Bar
30 Wall Balls (20/14)
*12 min time cap
1) Find 1 Rep Max Overhead Squat
2) “Give It Up”
3 Rounds:
20 Burpees Over the Bar
30 Wall Balls (20/14)
*12 min time cap