“Running Club, Kinda”

2 Rounds:
800m Run
10 Push Ups
15 KB Swings
10 Push Ups
*2 mins rest between rounds

Rest 4 mins

2 Rounds:
15 Push Ups
200m Run
20 KB Swings

*rest 2 mins between rounds

*24 min time ca

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Running Club, Week 4, Day 2:

4x800m w/ 2 mins rest between
4x200m w/ 2 mins rest between

*5 min rest between 800’s and 200’s