Tuesday August 11, 2020
1) Hang Power Clean + Power Clean
*build to heavy single complex
2) “East and West”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees Over the Bar
*14 min time cap
1) Hang Power Clean + Power Clean
*build to heavy single complex
2) “East and West”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees Over the Bar
*14 min time cap